Simply blanched seasoned kale on top of toast with goat cheese, pistachios and poached egg.
Course Breakfast
Prep Time 20 minutesminutes
Cook Time 15 minutesminutes
Total Time 35 minutesminutes
Servings 6(click to scale)
Calories 260kcal
Ingredients
1 1/2tspCoconut Oil
1/8tspground black pepper
6ozfresh baby kale
2 3/4ozgoat cheese
1/3cuppistachio nutschopped
6eaegg
6eawhole-wheat sandwich thins
Instructions
Roughly chop the kale (stems included). Steam or blanch kale in boiling water just until wilted, about 2 minutes. Remove and squeeze out excess water. Toss with coconut oil, salt and freshly ground black pepper. Set aside.
Poach the eggs and toast the sandwich thins. To make the sandwich, spread goat cheese onto toasted bread, add kale, pistachios and poached egg.