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Berry Beet Smoothie with Basil
Beets, strawberries and apples blended with ice
Course
Breakfast, Snack
Prep Time
5
minutes
minutes
Servings
1
(click to scale)
Calories
90
kcal
Ingredients
1/2
cup
fresh red beets
diced, raw
1
cup
fresh strawberries
cut in half
1/2
cup
fresh apples
unpeeled and diced
1/2
cup
water
1/2
cup
ice
3
each
fresh basil leaf
Instructions
Peel and dice raw beets. Place beets, strawberries, apples with peel, water and ice cubes into a blender and puree until smooth. Add the basil leaves and pulse a few times to blend.
Nutrition
Calories:
90
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
0.5
g
|
Saturated Fat:
0
g
|
Sodium:
40
mg
|
Fiber:
5
g
|
Sugar:
16
g