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Apple Cucumber Spinach Smoothie
Loaded with folate, iron, and fiber. Plain Greek yogurt provides a creamy protein boost.
Course
Drinks
Prep Time
5
minutes
minutes
Servings
1
(click to scale)
Calories
90
kcal
Ingredients
3
Tbsp
Greek yogurt
fat free plain
3/4
cup
ice
3
Tbsp
100% apple juice
1/3
cup
Granny Smith apple
peeled and diced
1/3
cup
fresh baby spinach
1/3
cup
fresh English cucumbers
sliced
Instructions
Place all ingredients in a blender and blend until smooth.
Notes
This recipe originally appeared on the
FLIK blog
.
Nutrition
Calories:
90
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Sodium:
30
mg
|
Fiber:
2
g
|
Sugar:
12
g