By massaging the kale, the garlicky dressing is infused into the greens.
Course Side Dish
Prep Time 30 minutesminutes
Total Time 30 minutesminutes
Servings 6(click to scale)
Calories 190kcal
Ingredients
8cupsfresh baby kale
1/2cupparmesan cheesegrated
1/3cupextra-virgin olive oil
1/4cupfresh lemon juice
3clovesfresh garlic minced
1Tbspreduced sodium soy sauce
1/2tspanchovy paste
1/2tspground black pepper
1/4tspkosher salt
Instructions
Strip kale leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, olive oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.