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Grilled Cauliflower Steak

Cauliflower seasoned with rosemary, garlic, salt and pepper
Course Main Course
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1 (click to scale)
Calories 35kcal


  • 1 Tbsp olive oil
  • 2 tsp fresh garlic cloves peeled, minced
  • 1-1/2 tsp fresh rosemary chopped
  • 1/8 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 4 oz fresh cauliflower sliced 2"


  • Place whole head of trimmed cauliflower on cutting board. Slice about 2" thick slices from the center, with the stem so that it holds together. Reserve remaining cauliflower as florets to use in other application.
  • Combine oil, garlic, salt and black pepper. Rub on both sides of each cauliflower steak.
    Sear the cauliflower steaks for 5-7 minutes on each side or until fork tender. Finish with chopped rosemary.


Portion: 1 each (about 4 oz)


Calories: 35kcal | Carbohydrates: 1g | Protein: 0g | Fat: 3.5g | Saturated Fat: 0g | Sodium: 60mg | Fiber: 0g