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Tropical Fruit Flax Smoothie
A refreshingly delicious and nutrient packed smoothie
Course
Breakfast, Dessert, Drinks, Snack
Prep Time
1
minute
minute
Servings
1
(click to sclae)
Calories
300
kcal
Ingredients
1/2
cup
frozen mango
chunks
1/2
cup
fresh pineapple
2
Tbsp
ground flax seeds
1
cup
coconut water
1
each
fresh banana
Instructions
Measure liquid into blender, add in remaining ingredients. Blend until smooth and enjoy.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
60
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
0
g
|
Sodium:
55
mg
|
Fiber:
9
g