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Berry Beet Smoothie with Basil
Servings
1
16 fl oz smoothie
Calories
110
kcal
Ingredients
2.5
oz
red beets, raw, peeled, diced small
5
oz
strawberries, trimmed, halved
3
oz
apples, skin on, diced
1/2
cup
water
1/2
cup
ice cubes
3
each
basil leaves
Instructions
Place beets, strawberries, apples (with peel), water, and ice cubes into a blender and puree until smooth.
2.5 oz red beets, raw, peeled, diced small,
5 oz strawberries, trimmed, halved,
3 oz apples, skin on, diced,
1/2 cup water,
1/2 cup ice cubes
Add the basil leaves and pulse a few times to blend.
3 each basil leaves
Nutrition
Serving:
16
fl oz
|
Calories:
110
kcal
|
Carbohydrates:
27
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Sodium:
45
mg
|
Fiber:
5
g