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<600 calories/serving

Raspberry Peach Mango Smoothie Bowl

Top this yummy smoothie bowl with your choice of fruit, nuts or seeds. Use frozen fruit in the first step to make a creamy base for your toppings.

Raspberry-mango-peach smoothie bowl
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 (click to scale)

Ingredients

  • 1 cup mango chunks frozen
  • 3/4 cup fat free Greek yogurt
  • 1/4 cup skim milk
  • 1 tsp vanilla extract
  • 1-1/3 oz fresh peaches sliced
  • 1/3 cup fresh raspberries
  • 1 Tbsp almonds toasted and sliced
  • 1 Tbsp unsweetened coconut shredded
  • 1/2 tsp chia seeds

Instructions

  • Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
  • Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Chef Tips

Portion: 2 cups

Nutrition

Calories: 370kcal | Carbohydrates: 50g | Protein: 24g | Fat: 10g | Saturated Fat: 5g | Sodium: 95mg | Fiber: 8g | Sugar: 40g

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