#ELDWchallenge

The challenge is back for 2021! Each weekday we will share a new action we can all take to improve the well-being of people and planet. Share your challenge responses on instagram, twitter or facebook with #ELDWChallenge.

Challenge: Blend a burger with mushrooms. Do a 70/30 blend of meat to cooked, cooled, chopped mushrooms. They will add umami to your burger and you won’t want to make them any other way moving forward. Share a photo of your creation with #ELDWchallenge. Recipe inspiration here.

Challenge: Check out our meal plans. You can generate shopping lists with all the ingredients you’ll need to make the recipes. Share your meal plan with #ELDWchallenge!

Schedule a virtual walking meeting this week with a co-worker or friend. Or take one of your usual work calls while walking. Share a photo with #ELDWchallenge! More tips for working well from home here.

Challenge: Take a break from animal proteins for one day! Share your meals with #ELDWchallenge! Recipe inspiration here.

Challenge: Write down 3 things you want to accomplish this year. Share your goals with #ELDWchallenge

Challenge: Create (or use the internet to spark an idea) a delicous plant-forward meal. Share your cravable dish or one from your favorite chef that inspires you with #ELDWchallenge! Recipe inspiration here.

Challenge: After learning about these eating styles, put them into practice for your next meal. Share a photo of your distraction-free dining setup with #ELDWchallenge! Then put your phone away 🙂 More on mindful eating here.

Challenge: Set a stretch reminder on your calendar or with a Post-it note. Try once a day and see how you feel. Share a photo of the reminder or your favorite desk stretch with #ELDWchallenge! More on the importance of stretching here.

Challenge: Choose reusable as first choice when you are on the go. Share a picture of your favorite reusable cup or dining ware #ELDWchallenge!

Challenge: Write down 3 things you’re grateful for every day for 1 week and share with #ELDWchallenge

Challenge: Download the @montereybayaquarium @seafoodwatch app so you can see the impact your seafood choices have on the ocean! You can search different types of seafood and their rating (green = best choice, yellow = good alternative, red = avoid if possible). More here.

Challenge: Set yourself up for success by planning for healthy snacks. Share your healthy snack stash with #ELDWchallenge
Recipe inspiration here

Challenge: Store your phone in another room one hour before bedtime. Share a screenshot of your screen time progress with #ELDWchallenge! More here.

Challenge: Learn more about regenerative agriculture by checking out the Netflix documentaries Kiss the Ground and David Attenborough’s A Life on our Planet. Share pictures of your viewing party with #ELDWchallenge